Building Strength Without Dependency

Therapy In The Real World


Fiona Comes To You - Support Where You Need It

Support Without Dependency

Fiona’s promise to you

You'll receive the support needed to build your capacity to take charge of your life. 

You have what it takes - sometimes you just need a hand.


Together, you and Fiona will create a plan that works for you, and together you'll work it out.


Real, measurable growth

Once your goals are achieved, you're ready for new adventures—and your independence will be celebrated as you move forward.




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Specific Next Steps

Instead of just talking about possibilities, Fiona gives you practical, specific advice to help you.  If it's understanding how to connect with local services or tips for building on your strengths - her support is about giving you the tools you need. 


You will get measurable results from sessions, like reconnecting with family or building new skills.  It’s about providing value, not just credibility.

You Are Your Own Superhero

Fiona is not your superhero. You are your own superhero. You do have what it takes. 


Fiona is here to help you tap into your own hidden motivation, untapped skills, and belief that you do have what it takes. Fiona's here to help you to do things that you value. She’ll help you pick up new activities that you'll love. 


These things will help you get out and about instead of staying home to watch hours of TV while feeling like your life isn't going well.

Fiona’s 30-Day Self Care Challenge

Join Fiona’s 30-Day Self Care Challenge to boost your wellbeing.


The focus is on making small changes that add up to big improvements.

Find Out More
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